The COVID-19 pandemic has had a profound impact on our emotional health. Now more than ever, it is essential to recognize the effects of persistent stress, integrate self-care practices and promote wellbeing, resiliency, and healing. During this presentation, you will learn how to: Recognize the impact COVID-19 has had on mental / emotional health; understand stressors affecting wellbeing; and identify simple, but not always easy ways to mitigate stress.

 

Our Meetup group: Willingboro Library Community Events (Willingboro, NJ) | Meetup