Events Calendar
Breathwork Gathering
Saturday 08 May 2021, 11:00am
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Holistic student Pam Burbul will lead us in a group breathe. Learn how attention to your breath can improve mindfulness and health. Everyone is welcome, use Zoom meeting ID 867 7642 8629 and passcode air to join.
Location Zoom
Fact Sheet for Breathwork Gathering
Preparation:
• Find a quiet space where you will not be disturbed. You will lie down for the actual session so a blanket may make you more comfortable (sitting up is alright too, if lying down is not comfortable). Also, have a glass of water with you or anything else that you think may be helpful.
• Don’t eat heavily before our meeting.
• Think about an intention for your session, what is holding you back in life? This can be anything you want to let go of through our breathwork.
• Have some paper and pen or crayons beside you. You may want to record memories of your experience either with words or pictures.
PLEASE NOTE:
This breathwork is not a medical practice and the facilitator is not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as, but not limited to: bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, uncontrolled diabetes, thyroid conditions, high blood pressure, or delicate pregnancy and first trimester (first three months) of pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.
Preparation:
• Find a quiet space where you will not be disturbed. You will lie down for the actual session so a blanket may make you more comfortable (sitting up is alright too, if lying down is not comfortable). Also, have a glass of water with you or anything else that you think may be helpful.
• Don’t eat heavily before our meeting.
• Think about an intention for your session, what is holding you back in life? This can be anything you want to let go of through our breathwork.
• Have some paper and pen or crayons beside you. You may want to record memories of your experience either with words or pictures.
PLEASE NOTE:
This breathwork is not a medical practice and the facilitator is not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as, but not limited to: bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, uncontrolled diabetes, thyroid conditions, high blood pressure, or delicate pregnancy and first trimester (first three months) of pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.
If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.
