Master Personal Trainer Silky Stone will give exercises to students to work on their Gut Area (Abdominals): Upper, Lower, and Side on different days.
Body Workouts are split into two Workouts: Upper Body and Lower Body. These will be worked on separate days. This session is for the Upper Body.
Upper Body includes the Chest, Shoulders, Back, and Arms.
Lower Body includes the Glutes (Buttocks), Thighs, Hamstrings, and Calves.
What are needed:
 Loose or Stretchable Exercise / Gym Clothing [NO Jeans] (Bring Your Own)
 Mat (Bring Your Own)
 Towel (Bring Your Own)
 Drinking Water (Provided)

Please sign up at the reference desk if interested.